Massage Therapy,
Foundation Training,
Personal Training,
and Nervous system based fitness sessions.
Get out of pain —>
Unlock your Potential —>
Thrive and live your best life!
Wellness is a Journey.
As an integrative health coach, I teach you how to fuel your life with healthy food and lifestyle choices, empowering you to become your happiest, healthiest self.
Through a blend of exercise and movement techniques, you and I work together to redefine your core, conquer pain, and get you moving confidently. I’ve spent many years studying health philosophies and modalities, allowing me to cater you through an individualized approach.
Let’s Travel Together.
Personalized care to help you become your best self
A Dedicated Coach
During your initial evaluation, I will listen to your needs, as we go through muscle testing and a full body scan. We will raise your body awareness, decreasing pain, and increasing range of motion, as we explore how your body is working.
Movement Prescription
Based on our discoveries from session one, we will work through a customized plan that is optimal for your unique body, identify pain patterns & begin to unravel them, and strengthen support muscles for optimal/pain free posture, all while increasing your energy.
Continued Support
I’ll stay with you on your journey towards wellness with on-going movement practice & mastery, as long as you need my support. We will continue to increase your strength and vitality, as I empower you to take these movements and use them in your daily life.
What People Are Saying
“Tabitha has an amazing spiritual guide-like ability to see what the body is saying. She was also able to interpret and put into words what I was experiencing so we could figure out the solution I needed. She truly listens and is kind and patient. You won’t find a more well-versed problem solver. Her knowledge and tools make her like a Swiss army knife. Her authenticity as a healer is evident.”
— Chris
“Deciding to work with Tabitha on Foundation Training is one of the best choices I have made in my wellness journey. FT has helped me learn how to properly support my body in my daily activities and grow stronger and more flexible at the same time. Tabitha is passionate about helping people become a healthier version of themselves, and also compassionate and she meets people where they are. She has an uncanny ability to quickly assess the needs of her clients and to modify poses and movements so they receive the best benefit possible in a safe manner. I appreciate her suggestions on how to incorporate FT into daily activities, and her ability to gently motivate you to work just a little harder.”
— Leslie B.
“I would highly recommend anyone wishing for more freedom of movement, stronger core, better posture, and relief/healing from physical pain or immobility to set up a session with Tabitha. I found her to be exquisitely skilled, patient, encouraging, and immensely present to the slightest misalignment. I always feel supported and encouraged with my progress. My favorite part is that she is also a really terrific, curious and kind person.”