Personal TraininG
Your body is a system that’s always communicating, always adapting, always trying to support you.
When pain shows up, it’s rarely because something is “broken”.
It’s your body asking for a new pattern.
Foundation Training™ is where we begin.
“I would highly recommend anyone wishing for more freedom of movement, stronger core, better posture, and relief/healing from physical pain or immobility to set up a session with Tabitha. I found her to be exquisitely skilled, patient, encouraging, and immensely present to the slightest misalignment. I always feel supported and encouraged with my progress. My favorite part is that she is also a really terrific, curious and kind person.”
— Rich A.
Every package is built around a 12-week journey designed to support real, lasting change. We begin with a deep-dive intake to understand your full story, goals, and current baseline. Unlimited weekday support (M–F 9–5) via text or email is included for questions and check-ins.
Every package is built around a 12-week journey designed to support real, lasting change.
We begin with a deep-dive intake to understand your full story, goals, and current baseline.
Unlimited weekday support (M–F 9–5) via text or email is included for questions and check-ins.
pricing starts at $135.00 per session
FULL TRANSFORMATION
01
This is the all-in one container for deep, lasting change. Over 12 weeks, we address your movement patterns, nutrition, nervous system, and recovery— so you don’t just feel better, you feel UNSTOPPABLE.
Personalized support, full access to my toolbox, and thoughtful accountability along the way. This is the full reset your body’s been asking for.
→ Kickoff Strategy Call
We map out your 12-week game plan together
→2 Personalized Movement Sessions per Week
Foundation Training™, strength work, and Neubie muscle re-education
→2 Nutrition + Lifestyle Coaching Sessions per Month
Supportive habit change and functional guidance based on your goals
→1 Therapeutic Massage per Month
Restore, relax, and support your recovery
→Wrap-Up Integration Session
Reflect, celebrate progress, and plan your next steps
→Bonus Perks
20% off add-on sessions and gift cards during your program
Have questions?
Ready to start?
STRENGTH PACKAGE
02
This is where structure meets power. Over 12 weeks, we blend posture alignment, strength training, and Neubie-powered nervous system activation to build a body that doesn’t just feel better—it PERFORMS BETTER.
With personalized programming and progressive challenges, we’ll expand your capacity, improve your mobility, and help you move through life with strength you can feel.
→ Kickoff Strategy Call
We map out your 12-week game plan together
→2 Personalized Movement Sessions per Week
Foundation Training™, strength work, and Neubie muscle re-education
→Wrap-Up Integration Session
Reflect, celebrate progress, and plan your next steps
→Bonus Perks
20% off add-on sessions and gift cards during your program
Have questions?
Ready to start?
FOUNDATION PACKAGE
03
This is your starting point for rebuilding from the ground up. Over 12 weeks, we retrain posture, breath, and core stability using Foundation Training™—a powerful method, developed by Dr. Eric Goodman, designed to decompress the spine, strengthen the posterior chain, and restore natural movement patterns
If you’re coming from pain, burnout, or misalignment, this is the reset your body has been waiting for.
→1 Movement Session per Week
Foundation Training™ in person at my space in Austin, or online over Zoom
→Support & Accountability
Follow up summaries & homework
Have questions?
Ready to start?